We ALL Have Choices

Hot topic today! How bout the differences between fast food and a home made healthy meal choices!

When you are looking for something quick take this into consideration! ? Lets compare CALORIES first. ??A CheeseBurger and fries from your typical fast food restaurant contains approximately 800 to 1600 calories. ⏰A Time for Health homemade meal contains from 400 to 800 calories depending on the size you pick.

? Now lets compare FOOD VALUE because realistically if you are trying not to gain weight food choices are a REALLY big deal!
??A burger you get protein, dairy, alot of added sugar if you use ketchup, and alot of non fiberious starch.
⏰Time fof Health you get a variety of choices of protein, no refined sugar, gluten friendly, starch options (potatoes, rice, sweet potatoes, pasta, quinoa) and VEGETABLES! Fibre definitely comes into play!
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?Now lets talk SODIUM. Did you know recommended daily intake for an adult should not exceed 2300mg per DAY! If you have a heart condition you should be under 1500mg!!!
?? Burger fries combo is an average of 510 to 1400mg if sodium.
⏰ Time for Health does not exceed 800mg on any meals and averages closer to 450mg

?Now lets talk FAT
?? Burger fries you are looking at 30 to 65% fat
⏰Time for Health no meals exceed 50% (ground beef) and average closer to 30%

?Now lets talk about EFFECTS to your BODY!
Really one thing to say about this garbage in means GARBAGE OUT!
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?NOW Lets talk CONVENIENCE!
??Burgers/fries yep totally can hit it on the fly
⏰Time for Health – be prepared order a few meals each week to have on hand! They get delivered right to your door every single week!
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So think about taking an extra 10 mins on Friday and order 3 to 5 meals for the upcoming week! Your body and your hectic schedule will thank you for it! .
ALWAYS remember you have CHOICES!

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