Benefits of Staying Hydrated

Hydration is important for so many things! ✔your organs and joints and how they function
✔weight loss and calorie control
✔your skin
✔carrying toxins from your body
✔mental focus and health ✔physical performance and health

Don’t forget to drink half and once to an once of water per day per pound of bodyweight and if you are working out add approximately an additional 10 ounces per hr you work out. Also keep in mind more time in the sun affects hydration so make sure you are taking in enough fluids if spending a lot of time outside this Summer!